Exercise for the treatment of depression and anxiety. The effects of body mass index (BMI) on human gait analysis. And a 2011 study found that people who walked more had lower expenses for medical care (cha-ching!). Might help you live longer: A 2018 study found that walking faster may lead to a longer life.Boosts immune system: A 2015 study found that regular physical activity can heighten the immune system’s response to microbial infections (*cough, cough* good to know during flu season).Helps your mood: Physical activity like walking helps reduce depression and anxiety.(More research is needed, but taking a stroll definitely can’t hurt!) Might lower blood sugar: One small study of 10 people suggested a correlation between regular walks and lower blood sugar levels.Strengthens your heart: Research has shown that walking for 30 minutes per day, 5 days per week can lower the risk of coronary heart disease.It will vary based on factors like walking speed, distance, terrain, and weight. Burns calories: Burn, baby, burn! A calorie calculator can help you determine your personal burn.Here are some other benefits of regular brisk walking: You don’t have to train for ages to do it (RIP, marathon attempt), spend half your rent on classes (looking at you, SoulCycle), or risk dropping a weight on your toe (hard times at CrossFit). Good news: You don’t have to run marathons to be fit Keeping tabs on your heart rate with one of these devices (or with a good old-fashioned finger to the pulse) can also reveal whether you’re walking at the right pace.Īccording to the American Heart Association, during a brisk walk you should aim to cruise at 50 to 85 percent of your max heart rate. You can also track your pace with a smartwatch (like an Apple Watch), a Fitbit, or another device that monitors your physical activity. Researchers suggest counting how many steps you take in 10 seconds and multiplying that number by 6. There are other ways to determine your approximate speed. If you’re too winded, then good job - you’re walking fast enough. It sounds a little weird, but try singing your go-to karaoke song as you stroll along. A 2018 study defined brisk walking as a pace of 100 to 119 steps per minute.Īccording to the CDC, a brisk walk is one where you can talk but not sing. It’s a more athletic type of walking than, say, strolling with Fluffy as she picks a favorite hydrant. You’ve probably heard the term “brisk walking” before.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |